ChirosClinic - Chiropractic, sports-massage, nutrition and more | Alexander Technique & Yoga Therapy
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Alexander Technique
The Alexander Technique helps to identify and prevent harmful postural habits that aggravate, or may be the cause of, stress, pain and under-performance. You will learn to re-establish the natural relationship between the head, the neck and the back – the ‘core’ of the body that supports our strength.
Yoga Therapy combines many disciplines including: anatomy, physiology, nutrition, psychology, breath therapy, ayurveda, shiatsu, and of course the practice of yoga postures and principles.

Alexander Technique

The aim is to learn how to release unnecessary tension, and balance mind and body to let you

  • be poised without stiffness
  • move gracefully and powerfully with less effort
  • be alert and focused with less strain
  • breathe and speak more easily and freely
  • be calm and confident in all your activities

The number of lessons depends on the your ability to break long-standing habits and learn the skillful ‘use of the self’. A foundation course of 12 lessons is usually recommended, but even just a few lessons can  be helpful.

Yoga Therapy

Yoga therapy is a practical and convenient way to transform your posture, body mechanics, physical and emotional well-being, your thinking, how to relate to yourself, to others and the universe, and how to cope with stress.

It promotes natural healing, and can help alleviate many different ailments. Diet, environment, lifestyle, exercise, breathing and mental techniques are potent modifiers of the qualities and functions of both the mind and body’s ability to restore and maintain harmony, clarity and balance.

Melinda Beaufoy

Melinda is a complementary therapist and Yoga teacher. Her extensive studies at various institutions gained her numerous high standard qualifications. She is a registered in the NHS Directory of Complementary and Alternative Practitioners.

Melinda provides a safe, relaxed, positive and trusting environment for clients, and hopes that her commitment will bring them relief and joy, and help them move forward in a way that is most appropriate for them.

BSc(Hon); MBTPA; LC Lic BSYA (CI); BSYA (Ad Col); ACHO Reg; CNHC Registered

Book your appointment today

Melinda Beaufoy

07761 561822

Melinda is available daytime and evenings Monday to Friday, and Saturday mornings. She has a variable fee structure, please call her to discuss your requirements.