The aim is to learn how to release unnecessary tension, and balance mind and body to let you
The number of lessons depends on the your ability to break long-standing habits and learn the skillful ‘use of the self’. A foundation course of 12 lessons is usually recommended, but even just a few lessons can be helpful.
Yoga therapy is a practical and convenient way to transform your posture, body mechanics, physical and emotional well-being, your thinking, how to relate to yourself, to others and the universe, and how to cope with stress.
It promotes natural healing, and can help alleviate many different ailments. Diet, environment, lifestyle, exercise, breathing and mental techniques are potent modifiers of the qualities and functions of both the mind and body’s ability to restore and maintain harmony, clarity and balance.
Melinda is a complementary therapist and Yoga teacher. Her extensive studies at various institutions gained her numerous high standard qualifications. She is a registered in the NHS Directory of Complementary and Alternative Practitioners.
Melinda provides a safe, relaxed, positive and trusting environment for clients, and hopes that her commitment will bring them relief and joy, and help them move forward in a way that is most appropriate for them.
BSc(Hon); MBTPA; LC Lic BSYA (CI); BSYA (Ad Col); ACHO Reg; CNHC Registered